Simple tips

Check out this great post by John Chase, a personal trainer certified through the National Academy of Sports Medicine.  Simple tips like these are great to come across because they’re easy to implement quickly and they actually make a difference.  These are some of the tips John has:

Eat from smaller plates or bowls. The bigger the plate, the more you’ll eat.

Increase your veggie variety to decrease boredom.

Try a veggie burger. They’re pretty tasty!

Use spinach in your salad

Eat slower. Take your time and enjoy the meal. You’ll be less likely to go back for seconds when you take your time as well.

Chew your food better. It aids digestion.

Make and take your lunch to work. You’ll make better food choices, you’ll eat less, and you’ll save a ton of money.

Use olive oil when cooking.

Fill half your plate with veggies. That leaves less room for the stuff that doesn’t help you get to your goals.

Eliminate soda, sports drinks, and fancy coffee. We get 22% of our calories through drinks.

Have fruit as a snack instead of processed sugars

And my personal favorite, of course: Eat a real breakfast. A pop tart doesn’t count. Neither does the donut and/or cup of coffee.

If you’re looking for simple ways to improve your nutrition, take a good look at John’s list and pick out a couple to start implementing right away.

Remember, the choices you make determine the life you live