The problem with pancakes

I love pancakes.  My wife loves pancakes.  My kids love pancakes.

Pancakes are a problem.

The problem with pancakes is that they just don’t fill me up very quickly.  They become a vehicle for whatever variety of syrup we’ve got around that day.  I know it doesn’t sound like much of a problem but because I love them, I’m weak-willed, I drown them in syrup, and they don’t fill me up very quickly, I end up eating way more than I need to.

The solution?

Dee’s Cereal Whole Grain Pancakes!

Super yummy, full of all the goodness found in Dee’s Cereal, and they will actually fill you up and keep you going.  They’re not much more time consuming to make than regular pancakes either.  Alright, they’re harder than pouring water on a mix of Krusteaz but I’m talking about making pancakes the awesome way; from scratch.

Try out the recipe and let us know what you think.  You can also find this recipe along with other ways to eat better and enjoy Dee’s Cereal at deescereal.com in the recipes link.

DEE’S CEREAL WHOLE GRAIN PANCAKES

  • ½ Cup whole wheat flour
  • ½ Cup Dee’s Cereal
  • 1 Tbsp. brown sugar (or Sucanat)
  • ¼ tsp. salt (or sea salt)
  • 2 tsp. baking powder
  • dash cinnamon (optional)
  • 1 egg, slightly beaten
  • 1 Cup skim milk
  • 1 Tbsp. butter (or coconut butter)
  • 1 tsp. vanilla extract
  1. Combine flour, cereal, salt, baking powder and cinnamon in a mixing bowl.  Set aside.
  2. Combine egg and brown sugar.  Beat with fork until sugar is mostly dissolved.  Add milk and vanilla. Stir.
  3. Add melted margarine as you stir the liquid mixture.  Hint: Melt the margarine in the skillet you intend to use to cook the pancakes.
  4. Add dry ingredients and stir gently until blended.  Let stand 3-5 minutes.
  5. Ladle onto a preheated non-stick skillet or griddle.  Cook until lightly browned on each side, turning only once.
  6. Top with syrup, fruit spread or fresh fruit of your choice.  Applesauce is especially good.

Servings: 3 to 6 pancakes.

Remember, the choices you make determine the life you live

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City Weekly Best of Utah picks Dee’s Cereal!

Have you checked out the City Weekly Best of Utah 2012 yet?  After scouring the great state of Utah, the good people at City Weekly put together 6 different lists of the very best we have to offer:

We’re happy to say Dee’s Cereal was one of those named Best of Utah 2012.  Not only were we named one of the best products, but it was in the category of best AND healthy!  We would keep providing a healthy, delicious, balanced cereal without the recognition but it is definitely nice to get noticed too.

Here’s what City Weekly had to say about us:

The company’s founder was a diabetic facing multiple weight- and lifestyle-related health complications when he decided to change his eating habits—and subsequently turn his “a-ha” moment into a Pleasant Grove-based business. Dee’s unique blend, available in Utah health-food and grocery store refrigerated sections, combines grains like rice, barley and quinoa with fruit, nuts and a variety of more unusual ingredients—like amaranth and garbanzo beans—for a cereal that’s bursting with protein, amino acids, vitamins and fiber, all without processed sugars and preservatives. It’s so fresh, you won’t be able to store it in the pantry; use the refrigerator, and start your day with hot or cold cereal for better health. – DeesCereal.com

Perusing the lists they put together I found some places, items and events I’m going to have to check out for myself.  Here’s a taste of some that interested and intrigued me, and some that are just too great to pass up.  Check out the lists for yourself to find the best in the Beehive State.

  • One that I’ve always wanted to try:

Best Way to Settle a Feud – Salt Lake City Fencing
Clubs and axes could surely settle a feud, but they lack a gentleman’s grace and sportsmanship. And a 10-pace draw lacks any sense of parrying. But, ho: Fencing’s games of foil, sabre and épée have stood the test of time—fencing is one of four games to have been included in every Olympic games. The sport isn’t just for Olympians: The folks at Salt Lake City Fencing can teach the art of swordsmanship and all the fancy footwork needed to end a feud (or just have some fun) with individual or group lessons.
3030 S. Main, Suite 200, Salt Lake City, 801-455-1747 – www.slcfencing.info

  • One that I haven’t tried in way too long:

Best River Rats – Red River Adventures
In Moab, there are plenty of river adventures to be had, and plenty of river guides to take the daring down the wild Colorado River. But if you want to experience white-water rafting and all its grandeur without being babysat, you’ll want to trust the competent guides of Red River Adventures. Travelers on Red River’s small boats get to do their own paddling, facing the breaks and waves head-on for single-day and multi-day trips. The guides ensure a safe adventure, but also a fun one—which means you should be ready to get tossed into the drink and really enjoy the Colorado the way it was meant to be enjoyed—by the mouthful.
1140 S. Main Street, Moab, 435-259-4046 – RedRiverAdventures.com

  • One that blows my mind:

Best Musical Wood – Violin Making School of America
The art of handcrafted violins dates back to the 1560s in Northern Italy, but gone are the days of student apprentices. Now, many would-be violinmakers venture to Utah’s Violin Making School of America—it was America’s first school of its kind, and is one of just three other established American schools. Students come from all over the world to attend classes in the three-year program. They learn to whittle wood into something that sounds as beautiful as it looks, all while surrounded by wood shavings and the smell of linseed oil. And, most important of all, these students are keeping this art alive.
304 E. 200 South, Salt Lake City, 801-209-3494 – VMSA.net

  • One I have got to go check out:

Best Hidden Used-Book Harvest – The Book Garden
Who knew there were so many books in Bountiful? The Book Garden has packed its 4,000 square feet with books for every taste—from vintage collectibles to the latest kids, teen and adult best-sellers. Occasional huge sales mark down all adult fiction titles to $1, making it almost too easy to turn your “to read” list into a wheelbarrow full of books.
2 N. Main, Bountiful, 801-292-2818 – BookGarden2.com

  • One I’m glad I didn’t experience the last time I drove here:

Best RoadKill Procurement – Highway 40
Not a hunter? Don’t even know how to operate a gun? Want some free meat? No problem. During the winter, Highway 40 is lined with freshly plowed deer for your pickin’ and eatin’. You can eat like your hunter-gatherer ancestors did, without all the work. A sharp knife, a tarp, a cooler and a rudimentary knowledge of how to field dress (look it up online) are all you need. You’ll also need to get a DWR permit (or call the local authorities) before you get started. Highway 40 (from Heber to Vernal)

  • And one I just couldn’t pass up (and will definitely have to try):

Best Tres Leches – Anayas Market
Tres Leches is a sponge cake drenched in three types of cream: sweetened condensed milk, evaporated milk and heavy cream (which is also whipped into a topping). With all this cream and syrup, Tres Leches cake becomes sweet, dense, moist and basically to die for. But if you don’t make it yourself, you’re taking a chance that a bakery cake could be soggy and mushy. Luckily, the folks at Anayas Market have figured it out. Plus, on the whipped topping, they’ve artistically arranged a swirl of candied fruits and drizzled chocolate on the sides. What’s the Spanish word for decadent? “Yum,” we think.

Multiple locations –  AnayasMarket.com

Remember, the choices you make determine the life you live

Garbanzo beans?! In my cereal?! Oh yeah!

I talk to a lot of people about the awesomeness of Dee’s Cereal.  It’s what I do.  Over the years, I’ve heard all sorts of comments and fielded too many questions to number.  Invariably, though, the weirdest looks come when I tell people that Dee’s Cereal has garbanzo beans.  It may sound weird, but garbanzo beans are one of the reasons Dee’s Cereal has helped so many people.

Check out these nutrition facts found at nutritiondata.com to see for yourself.  (Chickpeas is just another name for garbanzo beans)

You can see there that garbanzo beans are well-balanced in macronutrients (carbs, fats and protein). Recommendations vary on what that balance should be but 68% carbohydrates, 14% fat and 18% protein is a great balance for a healthy diet.

Garbanzo beans are also one of the best protein sources found in the plant world.  Along with quinoa and amaranth, garbanzo beans are one of the reasons you are able to get such great protein from Dee’s Cereal.  The best part is that Dee’s Cereal provides the great protein you would normally have to find in meat without adding all the extra solid fats.

The “Amino Acid Score” tells how well-balanced the essential amino acids are in a food.  Amino acids are the building blocks of protein; they are what protein is made up of.  Essential amino acids are the amino acids our body needs but can’t produce on its own.  There are 9 of them and the only way we can get them is by eating foods that contain them.  The body can only use essential amino acids proportionately.  For example, if a food contains 100% of 8 of the amino acids but only has 50% of the 9th, then the body can only use 50% of the essential amino acids found in that food.

A score of 106 shows that the amino acids in the protein derived from chickpeas has a complete amount of each essential amino acid.  This is what is meant by a food being a “complete protein”.  This is one of the best reasons for including garbanzo beans in a food like Dee’s Cereal.  That protein balance helps the body get the nutrients it needs.  It also makes it so the feeling of being full lasts longer because there is a better balance between carbs, proteins and fats.  This is one reason why eating Dee’s Cereal keeps you full longer than eating oatmeal or boxed cereals.

Garbanzo beans also help in maintaining your energy when you eat Dee’s Cereal because they are high in dietary fiber.  Fiber is basically everything in plants that our body can’t absorb.   This means that when we eat fiber, we give the body something to clean its insides with as it works through the digestive system.  It also gives us the feeling of being full that lasts longer than when we eat refined grains or sugars.  It has also been shown to help balance blood sugar and reduce the chance of developing Type 2 diabetes.

If you scroll to the bottom of the nutritiondata.com page I linked to above you can see more of the amazingness found in garbanzo beans.  They are a good source of folate and manganese, a decent source of copper, iron and phosphorous, as well as containing other minerals and vitamins in a low-fat food.

So, yeah, it may sound funny to have garbanzo beans in your cereal but thank goodness they’re in there.  They are one of the fantastic ingredients that make Dee’s Cereal such a unique, nutritious and delicious meal.

And, yes, awesomeness and amazingness are words…at least they are now.

Remember, the choices you make determine the life you live