Restaurant Nutrition App

Trying to watch what goes into your body while eating out?  Check out this cool app brought to us by Unified Lifestyle.

The app store description touts Restaurant Nutrition as being “loaded with over 250 Restaurants” and “60,000 food items”.

That’s mucho food!

If you’ve had a chance to try this out, let us know what you think.  Is it worth having?  Does it help you make better choices or does it just leave you feeling guilty?

Leave a comment or find us on Facebook and Twitter to let us know.

Remember, the choices you make determine the life you live

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Really? They don’t talk about diet and exercise?

Check out this article about how cancer is being shown to help cancer survivors.  Then, if you care, come back to read my ranting.  http://www.telegram.com/article/20120426/NEWS/120429637/-1/NEWS04

What blows my mind is not that diet and exercise is being shown to help prevent the recurrence of cancer.  I’m not surprised that people use exercise to improve their moods and overcome the depression that can so easily follow such a devastating diagnosis.  I’m not even shocked that the American Cancer Society issued new guidelines (finally).

What I find staggering,  astonishing and even distressing is the comment that “usually the last thing on (a doctor’s) mind is to talk about diet and exercise”.  Really?!  Is that really the case?  Has our medical system really strayed so far from helping people actually overcome disease?  Has it simply become a system where we try to alleviate symptoms rather than alter root causes?

I am not a doctor.  I have no interest in going to medical school.  I did, however, study exercise science and was able to take many of the classes required for pre-med.  I sat in the same room as many people in my area who are now studying to become or are practicing as medical professionals.  I cannot fathom that those people studied what I did, listened to the same lectures, read the same books, prepared presentations on the same topics (on top of everything else they later went through in medical school) and would still have the mentality of diet and exercise being the “last thing on their mind…to talk about” with their patients.

I understand that “there hadn’t been much [statistical] evidence on the effects of diet and exercise for people who had had cancer” but, seriously, how can you work with patient after patient dying from a disease that has long been shown to be tied to obesity and lack of activity and not promote a healthy diet and exercise?

Could you please enlighten me?  Is it really true that doctors don’t help patients with improving their diets and fitness levels?  Has this been your experience or have your doctors talked about diet and exercise?  I am having such a hard time imagining this to really be the case.  What have you experienced?

Remember, the choices you make determine the life you live

National Nutrition Month® is kicking off!

I know.  There’s a month for everything.  According to one website I looked at, January alone has 18 different things it’s the month for.  Crucial things we couldn’t possibly live without celebrating such as “National Prune Breakfast Month” and “National Mail Order Gardening Month”.

(I had an 8th grade health teacher who I’m pretty sure must have been one of the founding members of National Prune Breakfast Month)

If we’re going to take the time to celebrate something, why not take the time to make a month for something that affects us all and can help determine the quality of our lives?  Why not celebrate National Nutrition Month®?  The folks at eatright.org, the website for the Academy of Nutrition and Dietetics felt the same way.

It started out as National Nutrition Week in March of 1973 and got its own month in 1980.

According to the academy’s website, “The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits”.

Take the challenge.  Decide that for the month of March you will pay more attention to what you are eating and why.  Don’t eat french fries, ice cream, oatmeal, or broccoli until you’ve made a conscious decision to do so and understand what you are eating and why.

Then take it a step further and see if there is a healthier decision you can make that can lead to “developing sound eating…habits”.

Commit to doing it for the month of March.  After that, its ho-hos and ding-dongs all you want.  No, of course not.  But maybe after committing to it for one month it can build habits that will help along to the next step.  Little by little we can all build better habits.

I don’t remember a lot of what my dad has tried to teach me but one thing I can’t forget is that he has always said, “We are creatures of habit”.  He nailed it on that one.

Remember, the choices you make determine the life you live