With some early blooms this year I’ve been getting pounded with allergies more than most years. It was great to come across this post talking about what the research says these days about food and allergies/asthma.
No matter what they say, I’m still heading to the farmer’s market to get some raw, local honey. It costs almost the same, helps keep the bee-keepers in my area working, tastes oh-so-good, and actually did seem to help with my allergies last year.
Read up on what researchers have to say about honey, raw milk, salt and fruit helping out with allergies and asthma. Then let us know what foods you’ve found helpful. Do you have a favorite home remedy for those pesky allergies?
Remember, the choices you make determine the life you live