Really? They don’t talk about diet and exercise?

Check out this article about how cancer is being shown to help cancer survivors.  Then, if you care, come back to read my ranting.  http://www.telegram.com/article/20120426/NEWS/120429637/-1/NEWS04

What blows my mind is not that diet and exercise is being shown to help prevent the recurrence of cancer.  I’m not surprised that people use exercise to improve their moods and overcome the depression that can so easily follow such a devastating diagnosis.  I’m not even shocked that the American Cancer Society issued new guidelines (finally).

What I find staggering,  astonishing and even distressing is the comment that “usually the last thing on (a doctor’s) mind is to talk about diet and exercise”.  Really?!  Is that really the case?  Has our medical system really strayed so far from helping people actually overcome disease?  Has it simply become a system where we try to alleviate symptoms rather than alter root causes?

I am not a doctor.  I have no interest in going to medical school.  I did, however, study exercise science and was able to take many of the classes required for pre-med.  I sat in the same room as many people in my area who are now studying to become or are practicing as medical professionals.  I cannot fathom that those people studied what I did, listened to the same lectures, read the same books, prepared presentations on the same topics (on top of everything else they later went through in medical school) and would still have the mentality of diet and exercise being the “last thing on their mind…to talk about” with their patients.

I understand that “there hadn’t been much [statistical] evidence on the effects of diet and exercise for people who had had cancer” but, seriously, how can you work with patient after patient dying from a disease that has long been shown to be tied to obesity and lack of activity and not promote a healthy diet and exercise?

Could you please enlighten me?  Is it really true that doctors don’t help patients with improving their diets and fitness levels?  Has this been your experience or have your doctors talked about diet and exercise?  I am having such a hard time imagining this to really be the case.  What have you experienced?

Remember, the choices you make determine the life you live

Corn. Yeah, it really is that good.

Poor corn.  So faithful.  So forgotten.

For generations, corn has been a staple for whole civilizations of people.  Today, however, not many people toot its horn.  Let me change that for just a minute.

One of the most well-known benefits of corn is its huge fiber content.  It has so much fiber that it is really difficult to digest.  A single ear of corn (medium size, about 7″ long) has 3g of dietary fiber.  One cup of corn has 14.3% of the daily needs of fiber.  The insoluble fiber found in corn is great for working on (and preventing) digestive issues like constipation and hemorrhoids.

Anyone who has eaten corn knows how hard it is to digest and has experienced its benefits but did you know that corn also has the following benefits?

  • Corn is a good source of Vitamin C and manganese.  These are both well-know antioxidants that help protect many of the body’s systems and its cells.
  • More recently, corn’s phytonutrients have been documented to be good antioxidants and also to help reduce the risk of heart disease and other cardiovascular problems.
  • Some of the phytonutrients found in corn include beta-carotene and lutein, both of which help keep our eyes healthy.
  • Corn is a low-calorie food that still has enough fiber to actually makes you feel full.  One ear of corn has only 77 calories.
  • Corn is also a good source of folic acid.  The importance of folic acid (especially for pregnant women) was discussed in more detail in a previous post.
  • Surprisingly, there is a decent amount of protein found in corn, with a single ear having 3g.  The best part of the protein found in corn is that it is high quality with a great amino acid score of 83.
    • Let’s see if I can explain the amino acid score without putting anyone to sleep.
    • Protein is made up of amino acids.  The body breaks protein down into its amino acids in order to use them.  There are 9 essential amino acids, or amino acids that the body can’t produce on its own so we have to get them from our diet.
    • Amino acids can only be used by our bodies in specific proportions.  If you have 100% of 8 amino acids but only have 50% of the 9th, the body will only use 50% of each of the amino acids.  This is a simplification, I’m sure, but you get the point.
    • The amino acid score is a number (from 0 – 100) that tells you how proportionately balanced the amino acid in that food is.  By comparison, a sirloin, which is considered a great protein source, has an amino acid score of 94.
    • In other words, corn is a good source of good protein.
  • The high fiber and good protein quality in corn help regulate how quickly it passes through the digestive system.  This benefits blood sugar by regulating the uptake of sugar from the digestive tract into the blood stream.  This makes corn great for diabetics and anyone trying to control blood sugar.
  • Corn just tastes good.

There are many reasons corn is a great staple for our dinner tables.  If you haven’t had the pleasure of eating some delicious corn lately, look up your favorite recipe and have some tonight.

And, of course, with so many amazing health benefits, you know you can find corn in Dee’s Cereal.  You can read a little more about corn and the rest of the ingredients found in Dee’s Cereal on our nutrition page at http://deescereal.com/nutrition/.

Remember, the choices you make determine the life you live

Sources that weren’t knowledge gained from classes, past reading, and life experience: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=90http://home.howstuffworks.com/corn3.htmhttp://nutritiondata.self.com/

 

City Weekly Best of Utah picks Dee’s Cereal!

Have you checked out the City Weekly Best of Utah 2012 yet?  After scouring the great state of Utah, the good people at City Weekly put together 6 different lists of the very best we have to offer:

We’re happy to say Dee’s Cereal was one of those named Best of Utah 2012.  Not only were we named one of the best products, but it was in the category of best AND healthy!  We would keep providing a healthy, delicious, balanced cereal without the recognition but it is definitely nice to get noticed too.

Here’s what City Weekly had to say about us:

The company’s founder was a diabetic facing multiple weight- and lifestyle-related health complications when he decided to change his eating habits—and subsequently turn his “a-ha” moment into a Pleasant Grove-based business. Dee’s unique blend, available in Utah health-food and grocery store refrigerated sections, combines grains like rice, barley and quinoa with fruit, nuts and a variety of more unusual ingredients—like amaranth and garbanzo beans—for a cereal that’s bursting with protein, amino acids, vitamins and fiber, all without processed sugars and preservatives. It’s so fresh, you won’t be able to store it in the pantry; use the refrigerator, and start your day with hot or cold cereal for better health. – DeesCereal.com

Perusing the lists they put together I found some places, items and events I’m going to have to check out for myself.  Here’s a taste of some that interested and intrigued me, and some that are just too great to pass up.  Check out the lists for yourself to find the best in the Beehive State.

  • One that I’ve always wanted to try:

Best Way to Settle a Feud – Salt Lake City Fencing
Clubs and axes could surely settle a feud, but they lack a gentleman’s grace and sportsmanship. And a 10-pace draw lacks any sense of parrying. But, ho: Fencing’s games of foil, sabre and épée have stood the test of time—fencing is one of four games to have been included in every Olympic games. The sport isn’t just for Olympians: The folks at Salt Lake City Fencing can teach the art of swordsmanship and all the fancy footwork needed to end a feud (or just have some fun) with individual or group lessons.
3030 S. Main, Suite 200, Salt Lake City, 801-455-1747 – www.slcfencing.info

  • One that I haven’t tried in way too long:

Best River Rats – Red River Adventures
In Moab, there are plenty of river adventures to be had, and plenty of river guides to take the daring down the wild Colorado River. But if you want to experience white-water rafting and all its grandeur without being babysat, you’ll want to trust the competent guides of Red River Adventures. Travelers on Red River’s small boats get to do their own paddling, facing the breaks and waves head-on for single-day and multi-day trips. The guides ensure a safe adventure, but also a fun one—which means you should be ready to get tossed into the drink and really enjoy the Colorado the way it was meant to be enjoyed—by the mouthful.
1140 S. Main Street, Moab, 435-259-4046 – RedRiverAdventures.com

  • One that blows my mind:

Best Musical Wood – Violin Making School of America
The art of handcrafted violins dates back to the 1560s in Northern Italy, but gone are the days of student apprentices. Now, many would-be violinmakers venture to Utah’s Violin Making School of America—it was America’s first school of its kind, and is one of just three other established American schools. Students come from all over the world to attend classes in the three-year program. They learn to whittle wood into something that sounds as beautiful as it looks, all while surrounded by wood shavings and the smell of linseed oil. And, most important of all, these students are keeping this art alive.
304 E. 200 South, Salt Lake City, 801-209-3494 – VMSA.net

  • One I have got to go check out:

Best Hidden Used-Book Harvest – The Book Garden
Who knew there were so many books in Bountiful? The Book Garden has packed its 4,000 square feet with books for every taste—from vintage collectibles to the latest kids, teen and adult best-sellers. Occasional huge sales mark down all adult fiction titles to $1, making it almost too easy to turn your “to read” list into a wheelbarrow full of books.
2 N. Main, Bountiful, 801-292-2818 – BookGarden2.com

  • One I’m glad I didn’t experience the last time I drove here:

Best RoadKill Procurement – Highway 40
Not a hunter? Don’t even know how to operate a gun? Want some free meat? No problem. During the winter, Highway 40 is lined with freshly plowed deer for your pickin’ and eatin’. You can eat like your hunter-gatherer ancestors did, without all the work. A sharp knife, a tarp, a cooler and a rudimentary knowledge of how to field dress (look it up online) are all you need. You’ll also need to get a DWR permit (or call the local authorities) before you get started. Highway 40 (from Heber to Vernal)

  • And one I just couldn’t pass up (and will definitely have to try):

Best Tres Leches – Anayas Market
Tres Leches is a sponge cake drenched in three types of cream: sweetened condensed milk, evaporated milk and heavy cream (which is also whipped into a topping). With all this cream and syrup, Tres Leches cake becomes sweet, dense, moist and basically to die for. But if you don’t make it yourself, you’re taking a chance that a bakery cake could be soggy and mushy. Luckily, the folks at Anayas Market have figured it out. Plus, on the whipped topping, they’ve artistically arranged a swirl of candied fruits and drizzled chocolate on the sides. What’s the Spanish word for decadent? “Yum,” we think.

Multiple locations –  AnayasMarket.com

Remember, the choices you make determine the life you live